• Bike Safety Tips

    IMAGE Biking is a great way to explore the trails or a long country road. It is also an easy way to get around town or commute to work. Be sure to be safe, though, and heed the advice outlined here.
    Common bicycle-related accidents are due to:
    • Collision with a car or another bicycle
    • Loss of control because of a number of factors, including:
      • Difficulty in braking
      • Riding too large a bike
      • Riding too fast
      • Riding double
      • Striking a rut, bump, or obstacle
      • Riding on slippery surfaces
      • Attempting to do stunts
      Mechanical and structural problems including:
      • Brake failure
      • Wobbling or disengagement of the wheel or steering mechanism
      • Difficulty shifting gears
      • Chain slippage
      • Pedals falling off
      • Spoke breakage
    • Entanglement of feet, hands, or clothing in the bicycle
    • Foot slippage from pedal
    Most of these accidents can be avoided with proper bike selection, use, and care. Consider the following safety tips when shopping for a new bike or taking care of an old one.

    Selecting the Bicycle

    • If you are buying a bicycle for a child, choose one to fit the child's size today. Do not choose one he will "grow into" later.
    • A bicycle should suit the rider's ability and kind of riding.
    • Check hand and foot brakes for fast, easy stops without instability or jamming.
    • Avoid slippery plastic pedals. Look instead for rubber-treated pedals, or metal pedals with serrated rat-trap edges or with firmly attached toe clips.
    • Make sure the bike fits your body. Ask for professional help if you are not sure how to choose the proper size and type of a bike.

    Using the Bicycle

    • Always wear a helmet to help prevent head injuries.
    • Observe all traffic laws and signals, just as if you were driving a car.
    • Do not attempt stunts.
    • Learn about the specific laws for bicyclists in your state. In the United States, bicycles are considered vehicles and have all the same rights and responsibilities as other motorists.
    • Find alternate routes, rather than ride through busy intersections and heavy or high-speed traffic. Especially, avoid roads with high truck traffic.
    • Avoid riding in wet weather. When wet, hand brakes may require a long distance to stop.
    • Avoid riding in the dark. If you do, be sure the bike is equipped with a headlight, a taillight, and reflectors. Apply retro-reflective trim to clothing or wear reflective vests and jackets.
    • Avoid loose clothing or long coats that can catch in pedals or wheels. Use leg clips or bands to keep pant legs from tangling in the chain.
    • Avoid crossing raised sewer grates.
    • Dress appropriately for the weather.
    • Avoid eating large meals prior to biking. Have a high-calorie snack with you, especially when planning long rides, to prevent hypoglycemia.
    • Always have a bottle of water with you.
    • Carry a cell phone with you. You never know when you may need it.
    • Have some basic bike repair tools with you.

    Maintaining the Bicycle

    • Regular maintenance is essential for safe riding. Refer to the owner's manual for the manufacturer's recommendations. Have an experienced repair technician do complicated work.
    • Align (or "true") wobbly wheels for better control. Spokes also may need adjustment.
    • Replace all missing, damaged, or worn parts. Examples include: brake pads, chain guards, chain links, spokes, screws, bolts, and handlebar grips.
    • Tighten and/or adjust loose parts.
    • Before each ride, inspect breaks, tires, frame, fork, spindles, and other components for cracking.
    • Parts should be adjusted to manufacturer's torque specifications.
    • Inflate tires to recommended pressure, and replace worn tires.
    • Lightly oil and clean moving parts. Keep oil off rubber.
    • Keep your bicycle indoors when not in use. Moisture may cause rust and weaken metal parts.

    RESOURCES

    Pedestrian and Bicycle Information Center http://www.bicyclinginfo.org/

    League of American Bicyclists http://www.bikeleague.org

    CANADIAN RESOURCES

    Canada's Safety Council http://www.safety-council.org/

    Recreational SafetyGovernment of Canada http://www.safecanada.ca

    References

    Bicycles. US Consumer Product Safety Commission website. Available at: http://www.cpsc.gov/cpscpub/pubs/bicycle.pdf. Accessed June 28, 2012.

    Head injuries and bicycle safety. Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/healthcommunication/ToolsTemplates/EntertainmentEd/Tips/HeadInjuries.html. Updated February 8, 2011. Accessed June 28, 2012.

    State Bike Laws Center. League of American Bicyclists. Available at: http://www.bikeleague.org/action/bikelaws/state%5Flaws.php. Accessed June 28, 2012.

    Revision Information

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    HeartSHAPE® Test Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.