• Interactive Tools Index

    Which days this month are you most likely to get pregnant? When is your baby due? How much weight should you gain during your pregnancy? Our interactive calculators help you answer all these questions.
    Ovulation Calculator
    Trying to get pregnant? This tool helps you identify your most fertile days during the month.
    Pregnancy Due Date
    You're pregnant! Congratulations! This tool calculates your expected date of delivery.
    Body Mass Index
    How do you know how much weight you should gain during pregnancy? It depends on your prepregnancy weight. Find out whether your prepregnancy weight is considered underweight, normal, or overweight, and then refer to our article on Weight Gain During Pregnancy for guidelines on how much weight you should gain.
  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    HeartSHAPE® Test Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.