• MyPlate Kid's Place: Food Guidelines for Children

    MyPyramid logo Any parent who has tried to navigate a well-stocked grocery store with a hungry child in tow knows it is a challenge. Weaving through endless aisles of candy, frozen pizza, chips, soda, and sugary cereals without at least one incident of pleading or bargaining is considered a major accomplishment.
    But on a daily basis, where is the proper guidance to steer through the numerous food choices?

    Getting to Know MyPlate

    Since 1894, the US Department of Agriculture (USDA) has been providing Americans with dietary guidelines. In general, they have focused on eating from specified food groups and emphasized moderation, proper proportions, and variety. An updated version of the USDA's guidelines for children is called MyPlate Kid's Place. It shows the image of a dinner plate divided into colored sections:
    Color Food Group
    Orange Grains
    Green Vegetables
    Red Fruits
    Blue Low fat or fat-free dairy
    Purple Protein foods
    An important feature of MyPlate Kid's Place is that each section is a particular size. This is to highlight the proportions that adults and children should aim for when planning their meals, for example:
    • Half the plate should be fruits and vegetables
    • About a quarter of the plate should be grains, especially whole grains
    • The rest should be protein

    Before Your Next Shopping Trip…

    MyPlate Kid's Place provides parents with important concepts that virtually all experts agree on: making healthy food choices and practicing eating in moderation. So before hitting the grocery aisles with your little one, take the time to catch up on the suggestions found on MyPlate Kid's Place. The USDA's main messages include:
    • Encourage your child to enjoy their food, but to eat portions that are right for their age and activity level.
    • Make half of your child's daily intake of grains whole grains.
    • Read food labels. Find out how much sodium is in packaged food. Choose lower sodium options.
    • Encourage your child to drink water. Leave the sugary drinks behind.
    • Healthy snacking throughout the day.
    • Incorporating fruits and vegetables into your child's diet.
    Pair MyPlate Kid's Place with SuperTracker to optimize your child's options. SuperTracker is a place where you can plan meals, track food intake and exercise while setting personalized goals. You can find more information on the SuperTracker website.


    American Academy of Family Physicians http://familydoctor.org

    US Department of Agriculture http://www.choosemyplate.gov


    Canada's Food Guide http://www.hc-sc.gc.ca

    Dietitians of Canada http://www.dietitians.ca


    MyPlate Kid's Place. US Department of Agriculture Choose My Plate website. Available at: http://www.choosemyplate.gov/kids. Accessed October 15, 2013.

    Dietary guidelines for Americans 2010. US Department of Agriculture and US Department of Health and Human Services. Available at: http://www.health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf. Accessed October 15, 2013 .

    Nutrition (pediatric preventive care). EBSCO DynaMed website. Available at: https://dynamed.ebscohost.com/about/about-us. Updated September 10, 2013. Accessed October 15, 2013.

    SuperTracker. US Department of Agriculture SuperTracker website. Available at: https://www.supertracker.usda.gov/default.aspx. Accessed October 15, 2013.

    Revision Information

  • LiveWell personal health survey

    How healthy are you really? Find out – free.Learn more

    It's time to stop guessing. If you want to make some changes but just aren't sure how, the free personal health survey from LiveWell is a great place to start.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease and prevent heart attacks. HeartSHAPE® is a painless, non-invasive test that checks pictures of your heart for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.