American Dietetic Association http://www.eatright.org/
US Department of Agriculture http://www.usda.gov/
Canada's Food Guide http://www.hc-sc.gc.ca/
Dietitians of Canada http://www.dietitians.ca/
Dash diet. EBSCO DynaMed website. Available at: http://ebscohost/dynamed. Updated August 26, 2011. Accessed June 2, 2012.
Food groups: How many grain foods are needed daily? USDA's MyPlate.gov website. Available at: http://www.choosemyplate.gov/food-groups/grains%5Famount%5Ftable.html. Accessed Updated June 4, 2011. June 12, 2012.
Food groups: What counts as an ounce equivalent of grains? USDA's MyPlate.gov website. Available at: http://www.choosemyplate.gov/food-groups/grains%5Fcounts%5Ftable.html. Accessed Updated June 4, 2011. June 12, 2012.
United States Department of Agriculture website. Available at:
Accessed June 2, 2012.
Whole grains and fiber.
American Heart Association website. Available at:
Updated January 24, 2011. Accessed June 2, 2012.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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