• Snoring


    Snoring is a sound made during sleep. It is the sound of the throat vibrating as air flows through it.
    Blocked Airway
    Copyright © Nucleus Medical Media, Inc.


    Air should be able to move easily through your mouth, nose, and throat. Sometimes, during sleep, air cannot move through these areas easily. This turbulent airflow makes the roof of the mouth vibrate. This is what causes the snoring sound. Smaller airways can lead to louder snoring. Airflow may be obstructed by:
    • Weak muscles in the tongue and throat
    • Enlarged tonsils, adenoids, or other obstructions such as a tumors or cysts
    • Excessive tissue around the throat due to obesity
    • Structural factors:
      • A long, soft palate
      • A long uvula
      • Deformities of the nose or nasal septum
      • Small chin, overbite, or high palate
    • Congested nasal passages from a cold, flu, sinus infection, or allergies

    Risk Factors

    This condition is more common in those over 50 years, especially men. Other factors include:
    • Being overweight
    • A family history of snoring
    • Use of drugs (central nervous system depressants) or alcohol that act as respiratory depressants
    • Lying on back while sleeping
    • Nasal obstruction due to a cold, sinus infection, allergy, enlarged adenoids, or injury that has displaced the nasal cartilage or bones


    The main symptom of snoring is noisy breathing during sleep.
    Snoring may be associated with a sleep condition called sleep apnea. Snoring with sleep apnea may cause these symptoms:
      While sleeping:
      • Gasping
      • Choking
      • Long pauses in breathing
      • Frequent awakening
      While awake:
      • Sleepiness and fatigue during the day
      • Slowness in mental functioning
      • Headaches

    When Should I Call My Doctor?

    Call your doctor if you snore and you have other symptoms of sleep apnea. Talk to your doctor if you have regular snoring that is bothering you or your partner.
    If your child is snoring regularly, talk to their doctor.


    If your snoring is severe, the doctor will want to make sure you do not have obstructive sleep apnea. Diagnosis may involve:
    • Physical exam of the throat, neck, mouth, and nose
    • A sleep study in a laboratory—to help determine how much the snoring is disrupting your sleep


    In cases of snoring without sleep apnea, lifestyle changes may alleviate symptoms. More severe cases may require surgery or devices.

    Lifestyle Changes

    Changes that may help stop snoring include:
    • If you are overweight, lose weight.
    • Exercise to improve muscle tone.
    • Avoid drinking alcohol or taking sedatives.
    • Establish regular sleeping patterns.
    • Sleep on your side rather than on your back.
    • Treat causes of nasal congestion, such as allergies or colds.
    • Raise the head of the bed up about 4 inches. Use extra pillows or put something under the mattress.


    Surgery may be done to remove excess tissue in the nose or throat. During surgery, a laser or scalpel will remove the tissue that is blocking the airway. Treatment by laser surgery requires a series of surgeries. These surgeries are usually reserved for severe and disruptive cases of snoring.
    Another procedure is to try to stiffen the roof of the mouth.


    Devices that can open airways during sleep include:
    • Continuous positive airway pressure (CPAP)—airway is propped open by a continuous flow of air. The air passes through a mask-like device that you wear during sleep. It is more commonly used for people with obstructive sleep apnea.
    • Mouthpieces—to help position the soft palate and tongue for better breathing


    To reduce the chances of snoring, take these steps:
    • Maintain a healthy body weight.
    • Treat cold and allergy symptoms.
    • Avoid drinking alcohol or taking sedatives for several hours before bedtime.
    • Sleep on your side.


    American Academy of Otolaryngology—Head and Neck Surgery http://www.entnet.org

    National Center on Sleep Disorders Research www.nhlbi.nih.gov/sleep


    Better Sleep Council Canada http://www.bettersleep.ca

    Canadian Lung Association http://www.lung.ca


    McDonald JP. A review of surgical treatment for obstructive sleep apnoea/hypopnoea syndrome. Surgeon. 2003;1:259-264. Review.

    Snoring. Kids Health—Nemours Foundation website. Available at: http://kidshealth.org/kid/health%5Fproblems/teeth/snoring.html. Updated January 2014. Accessed June 3, 2015.

    Snoring and sleep apnea. American Academy of Otolaryngology—Head and Neck Surgery website. Available at: http://www.entnet.org/HealthInformation/snoring.cfm. Accessed June 3, 2015.

    Obstructive sleep apnea. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated January 19, 2015. Accessed June 3, 2015.

    Sher AE. Upper airway surgery for obstructive sleep apnea. Sleep Med Rev. 2002;6:195-212. Review.

    Yaggi HK, Concato J, et al. Obstructive sleep apnea as a risk factor for stroke and death N Engl J Med. 2005;353:2034-2041.

    Revision Information

  • LiveWell personal health survey

    How healthy are you really? Find out – free.Learn more

    It's time to stop guessing. If you want to make some changes but just aren't sure how, the free personal health survey from LiveWell is a great place to start.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease and prevent heart attacks. HeartSHAPE® is a painless, non-invasive test that checks pictures of your heart for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.