• Hiatal Hernia

    (Hiatus Hernia)


    A hiatal hernia is a movement of part of the stomach up into the chest cavity. The stomach presses up through a small hole in the diaphragm muscle. The diaphragm is the muscular wall that separates the abdominal cavity from the chest cavity.
    Different types of hiatal hernias include:
    • Sliding hiatal hernia—part of the stomach slides into and out of the chest cavity. This is the most common type.
    • Fixed hiatal hernia—upper part of the stomach remains in the chest cavity
    • Complicated hiatal hernia—several other types of stomach herniation may be seen. These are uncommon but more serious and may require surgery.
    Hiatal Hernia
    Nucleus factsheet image
    Copyright © Nucleus Medical Media, Inc.


    The exact cause of hiatal hernias is not clear. Some people are born with a hiatal hernia but others will develop it later in life.
    The diaphragm has an opening that the esophagus can pass through. A weakening or injury to this opening can allow a hiatal hernia to develop. Increased pressure in the abdomen can also push the stomach up into the chest cavity.

    Risk Factors

    Hiatal hernias are more common in adults over 50 years of age. Other factors that increase your chance of getting hiatal hernia include:
    • Obesity
    • Abdominal injury
    • Regular increased pressure in the abdomen from activities like:
      • Severe coughing
      • Vomiting
      • Straining
      • Sudden physical exertion such as weight lifting


    Most people with hiatal hernias have no symptoms.
    A hiatal hernia can make stomach acid moves up into the esophagus. This is known as gastroesophageal reflux disease (GERD). Symptoms of GERD can include:
    • Heartburn, especially after eating or lying down
    • Pain or discomfort in the stomach, chest, or esophagus
    • Belching
    • Hoarseness
    • Frequent clearing of the throat from irritation
    • Chest pain
    • Difficulty swallowing


    You will be asked about your symptoms and medical history. A physical exam will be done. Because they often have no symptoms, hiatal hernias are sometimes only detected during a visit to the doctor for other reasons.
    Images may be taken of your stomach. This can be done with an upper gastrointestinal series or endoscopy.


    Talk with your doctor about the best treatment plan for you. Hiatal hernias are usually treated only when there are symptoms. When GERD is present, treatment may include one or more of the following:

    Weight Loss

    For people who are obese, losing weight may relieve symptoms.

    Dietary Changes

    Avoid foods that can relax the muscle that controls the opening between the esophagus and the stomach, including:
    • Chocolate
    • Peppermint
    • Fatty foods
    • Coffee
    • Alcoholic beverages
    Avoid foods and beverages that can irritate the internal lining of the esophagus, such as:
    • Caffeine
    • Citrus fruits and juices
    • Tomato products
    • Hot peppers
    • Carbonated beverages
    To minimize acid reflux:
    • Consume smaller meals 4-6 times a day versus 3 large meals.
    • Do not eat within 2-3 hours of bedtime.

    Smoking Cessation

    If you smoke, talk to your doctor about ways to quit. Smoking weakens the lower esophageal sphincter, a muscle that controls the opening between the esophagus and the stomach.

    Reduce Pressure on Your Abdomen

    • Wear clothes and belts that are loose around your waist.
    • Avoid stooping or bending after meals, which puts increased pressure on the abdomen.


    Elevating the head of the bed on 6-inch blocks or sleeping on a specially designed wedge reduces heartburn. This position helps prevent stomach contents from refluxing backward into the esophagus.


    Your doctor may recommend over-the-counter antacids. These can neutralize acid and temporarily relieve heartburn.

    Prescription Medications

    For chronic reflux and heartburn, several types of medications may be prescribed to reduce acid in the stomach. These include H2 blocker and proton pump inhibitors.


    Surgery may be needed if:
    • You have severe GERD symptoms that do not respond to other treatments.
    • The hernia is at risk for twisting and cutting off the blood supply to your stomach. This is an emergency and requires surgery right away.


    There are no current guidelines to prevent a hiatal hernia because it is not known what causes it.


    American College of Gastroenterology http://www.acg.gi.org

    National Institute of Diabetes and Digestive and Kidney Diseases http://www.niddk.nih.gov


    Canadian Medical Association http://www.cma.ca

    Health Canada http://www.hc-sc.gc.ca


    Gastroesophageal reflux disease. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated October 30, 2014. Accessed January 14, 2015.

    Gastroesophageal reflux (GER) and gastroesophageal reflux disease (GERD) in adults. National Institute of Diabetes and Digestive and Kidney Diseases website. Available at: http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/ger-and-gerd-in-adults/Pages/overview.aspx. Accessed January 14, 2015.

    Hiatal hernia. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated October 27, 2014. Accessed January 14, 2015.

    Hiatus hernia. The Merck Manual for Health Care Professionals. Available at: http://www.merckmanuals.com/professional/gastrointestinal%5Fdisorders/esophageal%5Fand%5Fswallowing%5Fdisorders/hiatus%5Fhernia.html. Updated May 2014. Accessed January 14, 2015.

    Revision Information

  • LiveWell personal health survey

    How healthy are you really? Find out – free.Learn more

    It's time to stop guessing. If you want to make some changes but just aren't sure how, the free personal health survey from LiveWell is a great place to start.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease and prevent heart attacks. HeartSHAPE® is a painless, non-invasive test that checks pictures of your heart for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.