The American College of Sports Medicine http://acsm.org
National Institute on Aging https://www.nia.nih.gov
Canadian Society for Exercise Physiology http://www.csep.ca
Health Canada http://www.hc-sc.gc.ca
Chapter 5: Active older adults. US Department of Health & Human Services website. Available at: https://health.gov/paguidelines/guidelines/chapter5.aspx. Accessed August 8, 2017.
Exercise and physical activity: Getting fit for life. National Institute on Aging website. Available at: https://www.nia.nih.gov/health/exercise-and-physical-activity-getting-fit-life. Updated August 3, 2017. Accessed August 8, 2017.
How much physical activity do older adults need? Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/physicalactivity/everyone/guidelines/olderadults.html. Updated June 4, 2015. Accessed August 8, 2017.
Staying safe during exercise and physical activity. National Institute on Aging website. Available at: https://go4life.nia.nih.gov/tip-sheets/staying-safe-during-exercise-and-physical-activity. Accessed August 8, 2017.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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