American Heart Association http://www.heart.org
National Restaurant Association http://www.restaurant.org
Dietitians of Canada http://www.dietitians.ca
Heart and Stroke Foundation of Canada http://www.heartandstroke.com
Dietary Reference Intakes: Water, potassium, sodium, chloride, and sulfate. National Institutes of Medicine website. Available at:
http://www.iom.edu/CMS/3788/3969/18495.aspx. Published February 11, 2004. Accessed January 17, 2014.
Heart-check mark nutritional guidelines. American Heart Association website. website. Available at: http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HeartSmartShopping/Heart-Check-Mark-Nutritional-Guidelines%5FUCM%5F300914%5FArticle.jsp#.T4g9RFFSTng. Updated November 12, 2013. Accessed January 17, 2014.
Reading food nutrition labels. American Heart Association website. website. Available at: http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HeartSmartShopping/Reading-Food-Nutrition-Labels%5FUCM%5F300132%5FArticle.jsp#.T4g8uFFSTng. Updated January 13, 2014. Accessed January 17, 2014.
Sodium: the facts. Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/salt/pdfs/Sodium%5FFact%5FSheet.pdf. Updated February 2013. Accessed January 17, 2014.
Sodium fact sheet. Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/dhdsp/data%5Fstatistics/fact%5Fsheets/fs%5Fsodium.htm. Updated July 26, 2013. Accessed January 17, 2014.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
Copyright © 2012 EBSCO Publishing
All rights reserved.
Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.
Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.
How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.
Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.
This tool considers your height and weight to assess your weight status.
Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.
You clicked on a link that will cause you to leave myWellmont.
For security purposes you will be signed out.