American Council on Exercise http://www.acefitness.com
National Institute on Aging http://www.nia.nih.gov
Canadian Society for Exercise Physiology http://www.csep.ca
Healthy Canadians http://www.healthycanadians.gc.ca
20 frequently asked questions. National Institute on Aging website. Available at:
Updated January 13, 2016. Accessed January 20, 2016.
Chapter 5: active older adults. Centers for Disease Control and Prevention website. Available at: http://www.health.gov/paguidelines/guidelines/chapter5.aspx. Updated October 16, 2008. Accessed January 20, 2016.
Sample exercises: strength. National Institute on Aging website. Available at:
Updated May 2011. Accessed January 20, 2016.
Why strength training? Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/physicalactivity/growingstronger/why/index.html. Updated February 24, 2011. Accessed January 20, 2016.
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