American Council on Exercise http://www.acefitness.org/
The President's Council on Physical Fitness and Sports http://www.fitness.gov/
Canadian Academy of Sports Medicine http://www.casm-acms.org/
Healthy U http://www.healthyalberta.com/
Battling Boredom. American Council on Exercise Get Fit website. Available at: http://www.acefitness.org/fitfacts/fitfacts%5Fdisplay.aspx?itemid=2611. Accessed January 3, 2013.
Bent-Knee Sit-Up/Crunches. American Council on Exercise Get Fit website. Available at: http://www.acefitness.org/exerciselibrary/52/bent-knee-sit-up-crunches/. Accessed January 3, 2013.
Kay AD, Blazevich AJ. Effect of Acute Static Stretch on Maximal Muscle Performance: A Systematic Review. Med Sci Sports Exerc. 2012:44(1):154-164.
Seated Dumbbell Bicep Curl. American Council on Exercise Get Fit website. Available at: http://www.acefitness.org/exerciselibrary/44/seated-dumbbell-bicep-curl. Accessed January 3, 2013.
The Basics of Starting and Progressing a Strength-Training Program. ACSM Fit Society page. American College of Sports Medicine website. Available at: http://www.acsm.org/docs/fit-society-page/2009-winter-fspn%5Fstrength-conditioning.pdf. Updated Winter 2009-2010. Accessed January 3, 2013.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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