American Academy of Orthopaedic Surgeons http://orthoinfo.aaos.org
Road Runners Club of America http://www.rrca.org
Run Canada http://www.runcanada.ca
Running Room Online http://www.runningroom.ca
Cold weather running tips. Road Runners Club of America website. Available at: http://www.rrca.org/education-advocacy/cold-weather-running-tips/. Accessed March 7, 2013.
Hot weather running tips. Road Runners Club of America website. Available at: http://www.rrca.org/education-advocacy/hot-weather-running-tips/. Accessed March 7, 2013.
How much fluid should I drink during endurance events? Association of International Marathons and Distance Races website. Available at: http://aimsworldrunning.org/guidelines%5Ffluid%5Freplacement.htm. Published May 6, 2006. Accessed March 7, 2013.
Pereles D. Stretching before a run does not prevent injury. American Academy of Orthopaedic Surgeons website. Available at: http://www.aaos-annualmeeting-presskit.org/2011/clinicalpressreleases/Stretching%5FBefore.html. Published February 17, 2011. Accessed March 7, 2013.
RRCA general running safety tips. Road Runners Club of America website. Available at: http://www.rrca.org/education-advocacy/rrca-general-running-safety-tips/. Accessed March 7, 2013.
Running injury prevention. McKinley Health Center website. Available at: http://www.mckinley.illinois.edu/handouts/running%5Finjury%5Fprevent/running%5Finjury%5Fprevent.html. Accessed March 7, 2013.
Running shoe life. Net Wellness website. Available at: http://www.netwellness.uc.edu/healthtopics/healthyweight/Runningshoelife.cfm. Updated January 26, 2010. Accessed March 7, 2013.
Selecting and effectively using sports drinks, carbohydrate gels, and energy bars. American College of Sports Medicine website. Available at: http://www.acsm.org/docs/brochures/selecting-and-effectively-using-sports-drinks-carbohydrate-gels-and-energy-bars.pdf. Accessed March 7, 2013.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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