American Academy of Orthopaedic Surgeons http://orthoinfo.aaos.org
Road Runners Club of America http://www.rrca.org
Run Canada http://www.runcanada.ca
Running Room Online http://www.runningroom.ca
Cold weather running tips. Road Runners Club of America website. Available at: http://www.rrca.org/education-advocacy/cold-weather-running-tips. Accessed March 25, 2015.
Hot weather running tips. Road Runners Club of America website. Available at: http://www.rrca.org/education-advocacy/hot-weather-running-tips. Accessed March 25, 2015.
How much fluid should I drink during endurance events? Association of International Marathons and Distance Races website. Available at: http://aimsworldrunning.org/guidelines%5Ffluid%5Freplacement.htm. Published May 6, 2006. Accessed March 25, 2015.
Pereles D. Stretching before a run does not prevent injury. American Academy of Orthopaedic Surgeons website. Available at: http://www.aaos-annualmeeting-presskit.org/2011/clinicalpressreleases/Stretching%5FBefore.html. Published February 17, 2011. Accessed March 25, 2015.
RRCA general running safety tips. Road Runners Club of America website. Available at: http://www.rrca.org/education-advocacy/rrca-general-running-safety-tips. Accessed March 25, 2015.
Running injury prevention. McKinley Health Center website. Available at: http://www.mckinley.illinois.edu/handouts/running%5Finjury%5Fprevent/running%5Finjury%5Fprevent.html. Accessed March 25, 2015.
Running shoe life. Net Wellness website. Available at: http://www.netwellness.uc.edu/healthtopics/healthyweight/Runningshoelife.cfm. Updated July 23, 2014. Accessed March 25, 2015.
Selecting and effectively using sports drinks, carbohydrate gels, and energy bars. American College of Sports Medicine website. Available at: http://www.acsm.org/docs/brochures/selecting-and-effectively-using-sports-drinks-carbohydrate-gels-and-energy-bars.pdf. Published 2011. Accessed March 25, 2015.
Sunscreen FAQs. American Academy of Dermatology website. Available at: https://www.aad.org/media-resources/stats-and-facts/prevention-and-care/sunscreens. Accessed March 25, 2015.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
Copyright © 2012 EBSCO Publishing
All rights reserved.
It's time to stop guessing. If you want to make some changes but just aren't sure how, the free personal health survey from LiveWell is a great place to start.
Fight heart disease and prevent heart attacks. HeartSHAPE® is a painless, non-invasive test that checks pictures of your heart for early-stage coronary disease.
How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.
Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.
This tool considers your height and weight to assess your weight status.
Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.
You clicked on a link that will cause you to leave myWellmont.
For security purposes you will be signed out.