American Academy of Nutrition and Dietetics http://www.eatright.org
Choose My Plate—US Department of Agriculture http://www.choosemyplate.gov
Dietitians of Canada http://www.dietitians.ca
Health Canada Food and Nutrition http://www.hc-sc.gc.ca
Meat, poultry, and fish. American Heart Association website. Available at: http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Meat-Poultry-and-Fish%5FUCM%5F306002%5FArticle.jsp. Updated August 26, 2016. Accessed October 12, 2016.
DASH diet. EBSCO DynaMed Plus website. Available at: http://www.dynamed.com/topics/dmp~AN~T170319/DASH-diet. Updated April 29, 2016. Accessed October 12, 2016.
Dietary guidelines for Americans 2015-2020. US Office of Disease Prevention and Health Promotion website. Available at: https://health.gov/dietaryguidelines/2015/guidelines/chapter-1/key-recommendations. Accessed October 12, 2016.
Dietary interventions for cardiovascular disease prevention. EBSCO DynaMed Plus website. Available at: http://www.dynamed.com/topics/dmp~AN~T115449/Dietary-interventions-for-cardiovascular-disease-prevention. Updated August 18, 2016. Accessed October 12, 2016.
Eat more chicken, fish, and beans than red meat. American Heart Association website. Available at: http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Eat-More-Chicken-Fish-and-Beans-than-Red-Meat%5FUCM%5F320278%5FArticle.jsp. Updated December 2, 2014. Accessed October 12, 2016.
Mercury in your environment. US Department of Environmental Protection website. Available at: http://www.epa.gov/mercury/advisories.htm. Updated October 4, 2016. Accessed October 12, 2016.
Mozaffarian D, Rimm EB: Fish intake, contaminants, and human health: Evaluating the risks and the benefits.
Savica V, Bellinghiere G, et al. The effect of nutrition on blood pressure. Annu Rev Nutr. 2010;30:365-401.
Tips to help you make wise choices from the protein foods group. US Department of Agriculture Choose My Plate website. Available at: http://www.choosemyplate.gov/food-groups/protein-foods-tips.html. Updated September 2, 2015. Accessed October 12, 2016.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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