• Big Stresses for Small People

    IMAGE Stress is no longer a problem that just plagues Type A adults. It has spread to children, sometimes even before they begin school.
    As adults look back on their childhood, they often remember it as being a time of fun, a time of little stress. They had a carefree spirit and no real worries. Have they forgotten, or have times changed? Regardless, the small world of a child today is often filled with a tremendous amount of stress.
    There are three basic types of stress:
    • Developmental, or normal, stress is caused by normal childhood experiences, such as separating from parents as infants or adjusting to puberty.
    • Critical stress involves stressors that do not occur in every child's life but are fairly common, such as moving to a new home or family financial problems. They are often more critical to a child's well-being than developmental stress.
    • Catastrophic stress is caused by serious unexpected events, such as a serious illness, death of a family member, or abuse. Children are at high risk for this type of stress.

    Where Does Stress Come From?

    Media

    Stress can result from information overload. You can help by limiting the amount of time your children watch TV, listen to music, play video games, and surf the web. By having these information sources located in a central part of the house, you can supervise what your children are hearing, and talk with them about anything that might be upsetting.

    School

    There are a variety of stressors that children experience at school. For preschoolers, it is the anticipation of the first field trip or simply a change in routine. For young school-age children, it may be riding the bus, being picked last on a team, or feeling left out at recess. Teens will often experience stress over tests, projects, friends, or peer pressure.

    Family

    The family can be both the reliever of stress, as well as the cause. Changes such as a move, a new sibling, adjusting to a step-parent or step-siblings, disharmony among parents, and sibling rivalry all contribute to the stressful world of a child.

    Expectations From Parents

    Parents are aware of the competitive world we live in and want to prepare their children to succeed. However, there is a risk involved when children are expected to perform a task before they are developmentally ready.
    According to David Elkind, author of The Hurried Child and Miseducation—Preschoolers at Risk, "When we instruct children in academic subjects, or in swimming, gymnastics, or ballet, at too early an age, we miseducate them. We put them at risk for short-term stress and long-term personality damage for no useful purpose. There is no evidence that such early instruction has lasting benefits and considerable evidence that it can do lasting harm."
    When a child is balancing enrichment programs, sports teams, private lessons, and household responsibilities, they are living a lifestyle that is better suited for adults. The need to achieve in each of these areas can result in burn-out, cheating, and/or fear.
    You can best prepare your child for the world by being aware of the child's developmental stage and unique capabilities. Encouraging and supporting them to reach their potential within each stage will foster self-confidence and an on-going motivation for success.

    What Are the Signs of Stress?

    How children respond to stress has a great deal to do with their personalities and the support they get from family and/or friends. You should not rely on your children to tell you that they are feeling stressed. They will often deny that anything is wrong because they feel embarrassed, guilty, or unsure of their feelings.
    Changes in behavior and personality are often the first indication of stress in children. Here are a few typical signs to watch for:

    Infants and Toddlers

    • Uncontrollable crying
    • Temper tantrums
    • Head banging
    • Rocking back and forth

    Preschoolers

    • Bed wetting
    • Thumb sucking
    • Baby talk
    • Exaggerated fears
    • Night terrors
    • Racing heart
    • Crying spells
    • Aggressiveness
    • Clinging to parents

    School-age Children

    • Nightmares
    • Bed wetting
    • Nail biting
    • Grinding teeth
    • Being accident prone
    • Loss of appetite
    • Nervous twitches
    • Stomach aches
    • Headaches
    • Changes in personality

    Teens

    • Aggression
    • Indigestion
    • Destructive behavior
    • Drastic change in emotions
    • Depression
    • Withdrawal
    • Insomnia
    • Headaches
    • Excessive sleep
    • Obsessive-compulsive behavior
    Many of these behaviors are common during normal child development. However, if they persist, worsen, or several persist over a long period of time, talk to the doctor.

    What Can Parents Do?

    Stress is a normal part of growing and living. As a parent you cannot—nor should you—try to, protect your child completely from stress. However, there are some things you can do to help prevent stress from reaching a dangerous level.

    Listen

    Many adults may respond to their child by saying, "Relax. There is nothing to worry about. You think you have problems now, wait until you are older." Remember, though, children feel as deeply about their problems as adults do; yet they have less control. Not getting a spot on the cheerleading squad can be just as traumatic for a child as being fired from a job would be for an adult. Parents should not deny or make light of their child's worries. They are real to the child and need attention.
    Positive communication is not only a source of information, but provides comfort and security. Instead of saying, "Oh, you are over-reacting," or trying to solve the problem, lend a sympathetic ear and help children think of possible solutions.

    Be a Role Model

    Children are very observant of how parents handle stress. They imitate and learn from what they see. "I was shocked when I overheard my 10 year old son yelling profanities at the computer when he could not get something to work. Yet, he said exactly what his father and I say when we get frustrated with the computer," confesses a mother of three.

    Allow Children Time to Be Crazy

    Everyone needs a source for relieving tension. Children need opportunities each day to play, run around, take a walk, go to the park, tell stupid jokes, sing, and laugh. It is during this unstructured time that children are free to reflect, be creative, experiment, and make choices. Most importantly this is a time for them to enjoy childhood.

    Limit Activities

    For families today, it is a race against the clock as parents shuttle kids from one activity to the next. This juggling act often leads to frustration, anxiety, and stress overload. Participation in activities is beneficial, but parents and children need to make choices and set limits. Ask your children to decide which activities they like best. Let them prove they can handle one activity, homework, and household responsibilities before adding additional activities.
    Not all stress is bad. It motivates, helps get things done, and provides the energy to take on new challenges. But when stress interferes with a child's normal development, it becomes a problem. With a little empathy, humor, logic, and balance, you can help your children cope with their small, yet stressful world.

    RESOURCES

    American Psychological Association http://www.apa.org/

    Mental Health America http://www.mentalhealthamerica.net/

    CANADIAN RESOURCES

    Canadian Mental Health Association http://www.ontario.cmha.ca/index.asp

    Canadian Psychological Association http://www.cpa.ca/

    References

    Childhood stress. Kids Health website. Available at: http://kidshealth.org/parent/emotions/feelings/stress.html#. Accessed December 13, 2011.

    Elkind D. The Hurried Child: Growing Up Too Fast Too Soon. Reading, MA: Addison-Wesley Publishers; 1981.

    Elkind D. Miseducation: Preschoolers at Risk. Reading, MA: Addison-Wesley Publishers; 1987.

    Revision Information

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    HeartSHAPE® Test Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.