Pedestrian and Bicycle Information Center http://www.pedbikeinfo.org
Walk East http://walkeast.org
Health Canada http://www.hc-sc.gc.ca
Healthy Canadians http://www.healthycanadians.gc.ca
The benefits of walking. American Heart Association website. Available at: http://www.startwalkingnow.org/whystart%5Fbenefits%5Fwalking.jsp. Accessed September 24, 2015.
Research points to more health benefits from walking. Harvard Medical School website. Available at: http://www.health.harvard.edu/press%5Freleases/research-points-to-even-more-health-benefits-of-walking. Accessed September 24, 2015.
Walk this way. Mindful website. Available at: http://www.mindful.org/walk-this-way. Accessed September 24, 2015.
Walking as meditation. Every Body Walk! website. Available at: http://everybodywalk.org/5-ways-exercise-can-help-improve-your-mental-health. Accessed September 24, 2015.
Walking reduces heart disease in people at risk. NHS Choices website. Available at: http://www.nhs.uk/news/2013/12December/Pages/Walking-reduces-heart-disease-in-people-at-risk.aspx. Accessed September 24, 2015.
Walking for good health. Better Health Channel website. Available at: http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Walking%5Ffor%5Fgood%5Fhealth. Updated June 2015. Accessed September 24, 2015.
Walking mindfully. RMIT University website. Available at: http://mams.rmit.edu.au/qdqjdwrpw3wm1.pdf. Accessed September 24, 2015.
What is walking meditation? Wildmind Buddhist Meditation website. Available at: http://www.wildmind.org/walking/overview. Accessed September 24, 2015.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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