• Learn Your Diabetic ABCs

    What Are the ABCs?

    People with diabetes have an increased risk of death and an increased risk of heart disease death.
    HCA image In order to reduce the risk of heart attack and stroke in people with diabetes, we need better management of three critical factors. The National Diabetes Education Program (NDEP) has nicknamed these the ABCs:

    "A" Is For the A1C Test to Measure Blood Sugar

    Short for hemoglobin A1C, the A1C test is a blood test that measures how your blood sugar levels have been averaging over the past couple months. Depending on the severity of your disease, your A1C level should be checked about 3-4 times a year.

    "B" Is For Blood Pressure

    To reduce your risk of diabetes complications, NDEP points out that the goal should be to keep your blood pressure below 130/80 mmHg.

    "C" Is For Cholesterol

    LDL (bad) cholesterol levels should be less than 100. People with diabetes should also try to raise HDL (good) cholesterol (above 40) and lower triglyceride levels.

    Steps to Lower Heart Disease Risk

    People with diabetes in the United States may not be getting the kind of care they need to prevent heart disease. But NDEP urges people with diabetes to gain control of their A1C, blood pressure, and cholesterol. A good place to begin is by asking your doctor three important questions about your ABCs:
    1. What are my A1C, blood pressure, and cholesterol numbers?
    2. What are my personal treatment goals?
    3. What do I need to do to reach these goals?
    Just because you have diabetes does not mean you have to die prematurely from heart disease or stroke. Managing the diabetic ABCs can make a real difference.


    American Diabetes Association http://www.diabetes.org/

    National Diabetes Education Program http://ndep.nih.gov/


    Canadian Council on Food and Nutrition http://www.ccfn.ca/

    Canadian Diabetes Association http://www.diabetes.ca/


    All about cholesterol. American Diabetes Association website. Available at: http://www.diabetes.org/diabetes-basics/prevention/checkup-america/cholesterol.html. Accessed December 15, 2011.

    Diabetes mellitus type 2. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/what.php. Updated November 30, 2009. Accessed December 18, 2009.

    For people of African, Mediterranean, or Southeast Asian Heritage: important information about diabetes blood tests. National Diabetes Information Clearinghouse (NDIC) website. Available at: http://diabetes.niddk.nih.gov/dm/pubs/traitA1C/index.aspx#test. Updated November 4, 2011. Accessed December 15, 2011.

    High blood pressure (hypertension). American Diabetes Association website. Available at: http://www.diabetes.org/living-with-diabetes/complications/high-blood-pressure-hypertension.html. Accessed December 15, 2011.

    Scientists report new findings on the connection between diabetes and heart disease and stroke. National Institute of Diabetes and Digestive and Kidney Diseases website. Available at: http://www2.niddk.nih.gov/News/SearchNews/06%5F24%5F2001.htm. Published June 24, 2001. Accessed December 15, 2011.

    Step 2: know your diabetes ABCs. (A1C, blood pressure, and cholesterol). National Diabetes Education Program website. Available at: http://ndep.nih.gov/i-have-diabetes/KnowYourABCs.aspx. Accessed December 15, 2011.

    Revision Information

  • LiveWell personal health survey

    How healthy are you really? Find out – free.Learn more

    It's time to stop guessing. If you want to make some changes but just aren't sure how, the free personal health survey from LiveWell is a great place to start.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease and prevent heart attacks. HeartSHAPE® is a painless, non-invasive test that checks pictures of your heart for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.