• Baked Pork Loin Chops Over Vegetables

    Nutrition Facts

    Serving Size 1
    Calories 276
    Total Fat 15 g
    Saturated Fat 5 g
    Sodium 423 mg
    Total Carbohydrate 6 g
    Dietary Fiber 2 g
    Protein 30 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Boneless pork loin chops (about 1 large chop) ½ pound
    Salt ¼ teaspoon
    Freshly ground pepper 1/8 teaspoon
    Herbs de provence ½ teaspoon
    Olive oil 2 teaspoons
    Summer squash, sliced ½ medium
    Zucchini, sliced ½ medium
    Tomato, sliced 1 medium
    Shredded part-skim mozzarella ¼ cup
    1. Preheat oven to 425°F.
    2. Slice pork in half lengthwise and crosswise, so that you end up with 4 pieces from 1 chop. Season with the salt and pepper and then sprinkle with herbs de provence.
    3. Coat a baking dish with olive oil and then add the squash and zucchini. Turn to coat in the olive oil and then arrange into 4 single-layer groups at the bottom of the baking dish.
    4. Top each squash and zucchini group with a tomato and then pork. Sprinkle with mozzarella and then bake in the oven for 15-20 minutes, until pork is cooked through.

    Exchanges4 lean meats; 1 medium-fat meat substitute; 1.5 vegetables

    Side Suggestions: Rice Pilaf

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