• Salmon Stir-fry

    Nutrition Facts

    Serving Size 1
    Calories 380
    Total Fat 23 g
    Saturated Fat 4 g
    Sodium 407 mg
    Total Carbohydrate 6.5 g
    Dietary Fiber 2 g
    Protein 35.5 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Salmon filet, cut into ¾-inch cubes ¾ pound
    Reduced sodium soy sauce 1 teaspoon + 2 teaspoons
    Fresh ginger, grated 1 teaspoon
    Rice wine vinegar 1 tablespoon
    Canola oil 2 teaspoons
    Garlic, minced 2 cloves
    Snow peas ½ cup
    Trimmed scallions, cut into 1-inch pieces 4
    Water 1 tablespoon
    1. Combine salmon, soy sauce, ginger, and rice wine vinegar in a resealable plastic bag. Toss to combine and marinate for 30 minutes to 1 hour in the refrigerator.
    2. Heat oil in a wok or large nonstick skillet over medium-high heat. Add salmon, discarding any excess marinade first, and stir-fry for 4-5 minutes, or until cooked through. Transfer to a plate.
    3. Add garlic and vegetables and cook for 2-3 minutes, until tender-crisp. Add salmon back in and also add water and remaining 2 teaspoons of soy sauce.

    Exchanges4.5 lean meats; 1 vegetable; 1 fat

    Side Suggestions: Brown Rice

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.