193935 Health Library | Health and Wellness | Wellmont Health System
  • Beef Stroganoff

    Nutrition Facts

    Serving Size 1
    Calories 386
    Total Fat 26 g
    Saturated Fat 10 g
    Sodium 733 mg
    Total Carbohydrate 11 g
    Dietary Fiber 2 g
    Protein 27 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Olive oil 2 teaspoons
    Boneless beef round steak, sliced into ¼ by 1 inch strips ½ pound
    Yellow onion, thinly sliced 1
    Mushrooms, cleaned and sliced 4 ounces
    Salt ½ teaspoon
    Freshly ground pepper to taste
    Tomato paste 1 tablespoon
    Water ½ cup
    Crème fraiche (can substitute reduced-fat sour cream) ¼ cup
    Fresh lemon juice 1 teaspoon
    Parsley, chopped 2 tablespoons
    Directions
    1. Heat oil in a large skillet over medium heat. Add the beef and sauté for 3-4 minutes, until browned on all sides. Remove from skillet and set aside.
    2. Add onion to the skillet and sauté for 3-4 minutes, until translucent. Add the mushrooms and cook for another minute, until soft.
    3. Add the beef back to the skillet, and mix in the salt, pepper, tomato paste, and water. Cover and cook over low heat for about 4 minutes. Mix in crème fraiche and cook for another minute. (If using sour cream, mix in at the very end—do not continue to cook.)
    4. Drizzle with lemon juice and then sprinkle with parsley.

    Exchanges3.5 lean meats; 3 fats; 2 vegetables

    Side Suggestions: Mixed Green Vegetable SaladTop mixed greens with halved cherry tomatoes, sliced cucumbers, sliced bell peppers, shredded carrots, and chopped chives. Drizzle with olive oil and vinegar and toss.

    Side Suggestions: Brown Rice

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.