193935 Health Library | Health and Wellness | Wellmont Health System
  • Beef Stroganoff

    Nutrition Facts

    Serving Size 1
    Calories 386
    Total Fat 26 g
    Saturated Fat 10 g
    Sodium 733 mg
    Total Carbohydrate 11 g
    Dietary Fiber 2 g
    Protein 27 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Olive oil 2 teaspoons
    Boneless beef round steak, sliced into ¼ by 1 inch strips ½ pound
    Yellow onion, thinly sliced 1
    Mushrooms, cleaned and sliced 4 ounces
    Salt ½ teaspoon
    Freshly ground pepper to taste
    Tomato paste 1 tablespoon
    Water ½ cup
    Crème fraiche (can substitute reduced-fat sour cream) ¼ cup
    Fresh lemon juice 1 teaspoon
    Parsley, chopped 2 tablespoons
    1. Heat oil in a large skillet over medium heat. Add the beef and sauté for 3-4 minutes, until browned on all sides. Remove from skillet and set aside.
    2. Add onion to the skillet and sauté for 3-4 minutes, until translucent. Add the mushrooms and cook for another minute, until soft.
    3. Add the beef back to the skillet, and mix in the salt, pepper, tomato paste, and water. Cover and cook over low heat for about 4 minutes. Mix in crème fraiche and cook for another minute. (If using sour cream, mix in at the very end—do not continue to cook.)
    4. Drizzle with lemon juice and then sprinkle with parsley.

    Exchanges3.5 lean meats; 3 fats; 2 vegetables

    Side Suggestions: Mixed Green Vegetable SaladTop mixed greens with halved cherry tomatoes, sliced cucumbers, sliced bell peppers, shredded carrots, and chopped chives. Drizzle with olive oil and vinegar and toss.

    Side Suggestions: Brown Rice

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