• Celery-dill Tuna Melt

    Nutrition Facts

    Serving Size 1
    Calories 411
    Total Fat 17 g
    Saturated Fat 4 g
    Sodium 1039 mg
    Total Carbohydrate 32 g
    Dietary Fiber 5 g
    Protein 34 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Solid white tuna in water, drained 1 (9-ounce) can
    Celery, chopped ¼ cup
    Scallions, chopped ¼ cup
    Dried dill weed 1 teaspoon
    Low-fat mayonnaise ¼ cup
    Mustard 1 teaspoon
    Whole grain bread 4 slices
    Medium tomato, sliced 1
    Reduced-fat cheddar cheese, shredded ½ cup
    Freshly ground pepper to taste
    Directions
    1. Preheat broiler.
    2. In a small bowl, combine tuna, celery, green onions, dill, mayonnaise, mustard, and pepper.
    3. Place bread slices on a baking sheet and broil 5 inches below the heat for 1-2 minutes, until lightly toasted. Then top each of the four slices with the tuna mixture, add sliced tomatoes, and sprinkle with shredded cheese. Broil 5 inches below heat for 3-5 minutes, until cheese is melted.

    Exchanges2 starches; 4 very lean meats; 3 fats; ½ vegetable

    Side Suggestions: Cherry Tomato Green SaladTop mixed greens with cherry tomatoes, oil, and balsamic vinegar.


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