• Chicken Curry

    Nutrition Facts

    Serving Size 1
    Calories 283
    Total Fat 11.5 g
    Saturated Fat 1.5 g
    Sodium 425 mg
    Total Carbohydrate 14 g
    Dietary Fiber 3 g
    Protein 31.5 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Canola oil 4 teaspoons
    Garlic, minced 1 clove
    Yellow onion, chopped 1
    Ground ginger 1 teaspoon
    Coriander 2 teaspoons
    Cumin 1 teaspoon
    Chili powder ½ teaspoon
    Cinnamon 1/8 teaspoon
    Curry powder 1 tablespoon
    Chicken tenders ½ pound
    Salt ¼ teaspoon
    Freshly ground pepper to taste
    Low-fat plain yogurt ½ cup
    1. Heat oil in a Dutch oven or large, deep pan over medium-high heat. Add garlic and onion, and sauté for a minute. Add in the spices and cook until the onion is translucent.
    2. Add the chicken, salt, pepper, and yogurt. Cover and cook over low heat for about 30 minutes.

    Exchanges4 very lean meats

    Side Suggestions: Basmati RiceCook according to package directions.

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