193945 Health Library | Health and Wellness | Wellmont Health System
  • Creamy Baked Salmon Over Potatoes

    Nutrition Facts

    Serving Size 1
    Calories 483
    Total Fat 20.5 g
    Saturated Fat 3 g
    Sodium 528 mg
    Total Carbohydrate 35 g
    Dietary Fiber 5.5 g
    Protein 38 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Crème fraiche (or substitute light mayonnaise) 2 tablespoons
    Dijon mustard 1 teaspoon
    Olive oil 2 teaspoons
    Medium Yukon gold potatoes, cubed 2
    Salmon filet (preferably wild) 12 ounces
    Salt ½ teaspoon
    Freshly ground pepper to taste
    Fresh parsley, chopped 2 tablespoons
    1. Preheat oven to 425˚F.
    2. In a small bowl, mix together crème fraiche (or light mayonnaise) and mustard.
    3. Drizzle olive oil onto the bottom of a baking dish. Add potatoes and shake around until coated with the olive oil.
    4. Push potatoes together in center of baking dish and then place salmon, skin side down, on top. Season with salt and pepper and then top with the crème fraiche mixture.
    5. Bake for about 20 minutes, or until potatoes are tender and salmon is cooked through. Garnish with fresh parsley.

    Exchanges5 lean meats; 2 starches; 2 fats

    Side Suggestions: Steamed Asparagus

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.