• Creamy Baked Salmon Over Potatoes

    Nutrition Facts

    Serving Size 1
    Calories 483
    Total Fat 20.5 g
    Saturated Fat 3 g
    Sodium 528 mg
    Total Carbohydrate 35 g
    Dietary Fiber 5.5 g
    Protein 38 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Crème fraiche (or substitute light mayonnaise) 2 tablespoons
    Dijon mustard 1 teaspoon
    Olive oil 2 teaspoons
    Medium Yukon gold potatoes, cubed 2
    Salmon filet (preferably wild) 12 ounces
    Salt ½ teaspoon
    Freshly ground pepper to taste
    Fresh parsley, chopped 2 tablespoons
    1. Preheat oven to 425°F.
    2. In a small bowl, mix together crème fraiche (or light mayonnaise) and mustard.
    3. Drizzle olive oil onto the bottom of a baking dish. Add potatoes and shake around until coated with the olive oil.
    4. Push potatoes together in center of baking dish and then place salmon, skin side down, on top. Season with salt and pepper and then top with the crème fraiche mixture.
    5. Bake for about 20 minutes, or until potatoes are tender and salmon is cooked through. Garnish with fresh parsley.

    Exchanges5 lean meats; 2 starches; 2 fats

    Side Suggestions: Steamed Asparagus

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.