• Feta-olive Burgers

    Nutrition Facts

    Serving Size 1
    Calories 367
    Total Fat 26 g
    Saturated Fat 11 g
    Sodium 786 mg
    Total Carbohydrate 5 g
    Dietary Fiber 1.5 g
    Protein 28.5 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    90% lean ground beef ½ pound
    Red onion, chopped ¼ cup
    Feta cheese, crumbled ½ cup
    Kalmata olives, pitted, chopped, and halved ¼ cup
    Salt 1/8 teaspoon
    Freshly ground pepper to taste
    Olive oil 2 teaspoons
    1. Combine beef through pepper in a medium bowl until well mixed. Shape into 2 burgers.
    2. Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Place burgers on skillet and cook for 4-5 minutes on each side, until cooked through.

    Exchanges4 medium fat meats; 1 fat; 1 vegetable

    Side Suggestions: Toasted Pita BreadPlace pita bread on a nonstick sheet pan and toast in an oven preheated to 425°F for 5-10 minutes, or until golden.

    Side Suggestions: Slice Tomatoes

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