193949 Health Library | Health and Wellness | Wellmont Health System
  • 20-Minute Chicken Creole

    Nutrition Facts

    Serving Size 1 ½ cup
    Calories 255
    Total Fat 3 g
    Saturated Fat less than 1 g
    Cholesterol 100 mg
    Sodium 465 mg

    Servings and Times

    Servings 4

    Ingredients and Preparation

    Ingredients Measures
    Nonstick cooking spray as needed
    Medium chicken breast halves, skinned, boned, and cut into 1-inch strips* 4
    Tomatoes, cut up 1 can (14 ounces)  
    Low-sodium chili sauce 1 cup
    Green peppers, chopped (1 large) 1 ½ cups
    Celery, chopped ½ cup
    Onion, chopped ¼ cup
    Garlic cloves, minced 2
    Fresh basil 1 tablespoon (or 1 teaspoon dried)
    Fresh parsley 1 tablespoon (or 1 teaspoon dried)
    Crushed red pepper ¼ teaspoon
    Salt ¼ teaspoon
    Directions
    1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat.
    2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat.
    3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.
    4. Serve over hot cooked rice or whole wheat pasta.
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