193951 Health Library | Health and Wellness | Wellmont Health System
  • Grilled Flank Steak Salad

    Nutrition Facts

    Serving Size ½
    Calories 274
    Total Fat 19 g
    Saturated Fat 5.5 g
    Sodium 378 mg
    Total Carbohydrate 2.5 g
    Dietary Fiber 1 g
    Protein 24 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Fresh thyme leaves (or 1 teaspoon dried) 1 tablespoon
    Fresh rosemary leaves 1 tablespoon
    Garlic, minced 1 clove
    Kosher salt ½ teaspoon
    Freshly ground pepper to taste
    Olive oil 2 teaspoons
    Flank steak, trimmed ½ pound
    Bibb lettuce ½ head
    Radishes, cleaned and halved 4
    Balsamic vinaigrette 4 teaspoons
    Directions
    1. Prepare outdoor grill or indoor grill pan.
    2. Grind thyme, rosemary, garlic, salt, and pepper using a mortar and pestle or mini food processor. Drizzle in olive oil and combine to make a paste.
    3. Rub paste over both sides of steak. Grill for 12-15 minutes, turning every 2-3 minutes, or until desired degree of doneness. Transfer to a cutting board and let rest under aluminum foil for 5 minutes and then slice into strips.
    4. Portion Bibb lettuce onto 2 plates. Top with radishes, steak, and vinaigrette.

    Exchanges3 lean meats; 2 fats

    Side Suggestions: Carrot-ginger Soup. Whole-wheat Baguette.

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