193953 Health Library | Health and Wellness | Wellmont Health System
  • Grilled Turkey Salad

    Nutrition Facts

    Serving Size 1
    Calories 372
    Total Fat 18 g
    Saturated Fat 3 g
    Sodium 318 mg
    Total Carbohydrate 11 g
    Dietary Fiber 4 g
    Protein 43 g

    Servings and Times

    Servings 2
    Marinating time: 1-2 hours

    Ingredients and Preparation

    Ingredients Measures
    Olive oil 1 tablespoon + 2 teaspoons
    Fresh lemon juice 2 tablespoons
    Dried thyme 1 teaspoon
    Dijon mustard 2 teaspoons
    Turkey breast tenderloin ¾ pound
    Medium red bell pepper, sliced into strips ½
    Medium orange bell pepper, sliced into strips ½
    Medium zucchini, sliced on the diagonal 1
    Salt 1/8 teaspoon
    Freshly ground pepper to taste
    Fresh chives, chopped 2 tablespoons
    Mixed greens 2 cups
    Balsamic vinaigrette 4 teaspoons
    Directions
    1. Combine olive oil, lemon juice, thyme, and mustard in a resealable plastic bag. Add turkey, toss to coat, and marinate in the refrigerator for 1-2 hours.
    2. Prepare outdoor grill or indoor grill pan.
    3. Brush bell pepper and zucchini with 2 teaspoons of olive oil and grill for 2-3 minutes on each side. Season with 1/8 teaspoon salt and freshly ground pepper to taste.
    4. Remove turkey from bag and grill for 4-5 minutes on each side, or until cooked through. Slice into strips.
    5. Divide mixed greens onto 2 plates. Top with grilled veggies, turkey, and chives. Drizzle each salad with 2 teaspoons balsamic vinaigrette.

    Exchanges5 very lean meats; 3 fats; 2 vegetables

    Side Suggestions: Whole Wheat Baguette

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