• Pork Chops With Blackberry Sauce

    Nutrition Facts

    Serving Size 1
    Calories 315
    Total Fat 14 g
    Saturated Fat 4 g
    Sodium 215 mg
    Total Carbohydrate 16 g
    Dietary Fiber 0.5 g
    Protein 31 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Olive oil 2 teaspoons
    Boneless pork loin chops 2 (5-ounce)
    White wine vinegar 1/3 cup
    Blackberry jam 2 tablespoons
    Salt 1/8 teaspoon
    1. Heat oil in a large, nonstick skillet over medium-high heat. Add pork and cook for 4-5 minutes per side, until golden and cooked through. Remove and set aside.
    2. In a small saucepan, whisk together vinegar, jam, and salt over medium heat. Simmer until reduced by about half and thickened, about 10 minutes. Serve over pork.

    Exchanges4 lean meats; 1 starch

    Side Suggestions: Hazelnut, Blackberry, and Goat Cheese SaladTop 3 cups of arugula salad with ½ cup blackberries, ¼ cup toasted and roughly chopped hazelnuts, and 2 ounces of crumbled goat cheese. Season with a dash of salt and freshly ground pepper. Combine white wine vinegar and olive oil, and drizzle over salad.

    Side Suggestions: Boiled Potatoes

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