• Pork Teriyaki Stir-fry

    Nutrition Facts

    Serving Size 1
    Calories 274
    Total Fat 15.5 g
    Saturated Fat 4.5 g
    Sodium 1283 mg
    Total Carbohydrate 9.5 g
    Dietary Fiber 1.5 g
    Protein 25.5 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Canola oil 2 teaspoons
    Boneless pork loin, sliced into strips ½ pound
    Medium scallions, sliced 2
    Medium celery stalk, sliced 1
    Carrots, thinly sliced 1 cup
    Teriyaki sauce 2 tablespoons
    Low-sodium soy sauce ½ tablespoon
    Water 2 tablespoons
    Plain, low-fat yogurt ¼ cup
    Sesame seeds, toasted 2 teaspoons
    1. Heat 2 teaspoons of oil in a large nonstick wok or skillet over medium-high heat. Add the pork and stir-fry for 4-5 minutes, until cooked through. Remove and set aside.
    2. Add the scallions, celery, and carrots, and stir-fry for 2-3 minutes. Add the teriyaki sauce, soy sauce, water, and yogurt. Bring to a boil.
    3. Add the pork and simmer for 1-2 minutes. Sprinkle with sesame seeds and serve over rice.

    Exchanges3 lean meats; 1 fat

    Side Suggestions: Brown Rice

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