• Beef Casserole

    Nutrition Facts

    Serving Size 1 1/3 cups
    Calories 184 *
    Total Fat 3 g
    Saturated Fat 1 g
    Cholesterol 15 mg
    Sodium 125 mg
    Drain fat from cooked beef to lower the amount of calories and fat.

    Servings and Times

    Servings 8

    Ingredients and Preparation

    Ingredients Measures
    Lean ground beef ½ pound
    Onion, chopped 1 cup
    Celery, chopped 1 cup
    Green pepper, cubed 1 cup
    Tomatoes, diced 3 ½ cups  
    Salt ¼ teaspoon  
    Black pepper ½ teaspoon  
    Paprika ¼ teaspoon  
    Frozen peas 1 cup  
    Carrots, diced 2 small  
    Uncooked rice 1 cup
    Water 1 ½ cups
    1. In a skillet, brown the ground beef and drain off the fat.
    2. Add the rest of the ingredients. Mix well. Cook over medium heat and cover skillet until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot.

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