193970 Health Library | Health and Wellness | Wellmont Health System
  • Baked Trout Ole

    Nutrition Facts

    Serving Size 1 piece
    Calories 230
    Total Fat 9 g
    Saturated Fat 2 g
    Cholesterol 58 mg
    Sodium 162 mg

    Servings and Times

    Servings 6

    Ingredients and Preparation

    Ingredients Measures
    Trout fillet, cut into 6 pieces (any kind of fish can be used) 2 pounds
    Lime juice 3 tablespoons (about 2 limes)
    Tomato, chopped 1 medium
    Onion, chopped ½ medium
    Cilantro, chopped 3 tablespoons
    Olive oil ½ teaspoon
    Black pepper ¼ teaspoon
    Salt ¼ teaspoon
    Red pepper (optional) ¼ teaspoon
    1. Preheat oven to 350ºF.
    2. Rinse fish and pat dry. Place in baking dish.
    3. In a separate dish, mix remaining ingredients together and pour over fish.
    4. Bake for 15 to 20 minutes or until fork-tender.
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