• Black Skillet Beef With Greens and Red Potatoes

    This heart healthy, one-dish meal is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

    Nutrition Facts

    Serving Size 7 oz
    Calories 342
    Total Fat 4 g
    Saturated Fat 1 g
    Cholesterol 45 mg
    Sodium 101 mg

    Servings and Times

    Servings 6

    Ingredients and Preparation

    Ingredients Measures
    Top round beef 1 pound
    Paprika 1 tablespoon
    Oregano 1 ½ teaspoon
    Chili powder ½ teaspoon
    Garlic powder ¼ teaspoon
    Black pepper ¼ teaspoon
    Red pepper 1/8 teaspoon
    Dry mustard 1/8 teaspoon
    Red-skinned potatoes, halved 8
    Onion, finely chopped 3 cups
    Beef broth 2 cups
    Garlic cloves, minced 2 large
    Carrots, peeled, cut into very thin 2 ½ inch strips 2 large
    Mustard greens, kale, or turnip greens, stems removed, coarsely torn 2 bunches (½ pound each)
    Nonstick spray coating, as needed  
    1. Partially freeze beef. Thinly slice across the grain into long strips 1/8 inch thick and 3 inches wide.
    2. Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture.
    3. Spray a large heavy skillet with nonstick spray coating. Preheat pan over high heat.
    4. Add meat; cook, stirring for 5 minutes.
    5. Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes.
    6. Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes.
    7. Serve in large serving bowl with crusty bread for dunking.
  • LiveWell personal health survey

    How healthy are you really? Find out – free.Learn more

    It's time to stop guessing. If you want to make some changes but just aren't sure how, the free personal health survey from LiveWell is a great place to start.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease and prevent heart attacks. HeartSHAPE® is a painless, non-invasive test that checks pictures of your heart for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.