• Skillet Turkey, Broccoli, and Bulgur

    Nutrition Facts

    Serving Size 1
    Calories 331
    Total Fat 8 g
    Saturated Fat 1.5 g
    Sodium 983 mg
    Total Carbohydrate 34 g
    Dietary Fiber 7.5 g
    Protein 34 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Olive oil 2 teaspoons
    Garlic cloves, minced 2
    Turkey breast, cut into bite-size pieces ½ pound
    Reduced-sodium chicken stock 1 cup
    Bulgur ½ cup
    Dried thyme ¼ teaspoon
    Broccoli florets 1 cup
    Cherry tomatoes 8
    Salt ¼ teaspoon
    Freshly ground pepper to taste
    Fresh parsley, chopped 2 tablespoons
    1. Heat 2 teaspoons olive oil in a medium skillet over medium-high heat. Add garlic and sauté for 1-2 minutes, until fragrant. Then toss in turkey and cook for 2-3 minutes.
    2. Stir in chicken stock, bulgur, and thyme. Top with broccoli and cherry tomatoes, and bring to a boil.
    3. Reduce heat, cover, and simmer for 7-10 minutes, or until turkey is cooked through and bulgur is tender. Season with salt and pepper to taste. Sprinkle with parsley and serve.

    Exchanges3 very lean meats; 2 vegetables; 1.5 starches; 1 fat

    Side Suggestions: Butternut Squash SoupLook for fresh, refrigerated butternut squash soup. Heat according to package directions.

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