• Chicken Marsala

    Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

    Nutrition Facts

    Serving Size 1 chicken breast with 1/3 cup sauce
    Calories 277
    Total Fat 8 g
    Saturated Fat 2 g
    Cholesterol 77 mg
    Sodium 304 mg

    Servings and Times

    Servings 4

    Ingredients and Preparation

    Ingredients Measures
    Black pepper 1/8 teaspoon
    Salt ¼ teaspoon
    Flour ¼ cup
    Chicken breasts, boned, skinless 4 (5 ounces)
    Olive oil 1 tablespoon
    Marsala wine ½ cup
    Chicken stock, skim fat from top ½ cup
    Fresh lemon juice ½ lemon  
    Sliced mushrooms ½ cup
    Fresh parsley, chopped 1 tablespoon
    Directions
    1. Mix together pepper, salt, and flour. Coat chicken with seasoned flour.
    2. In a heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. Then remove chicken from skillet and set aside.
    3. To the skillet, add wine and stir until the wine is heated. Add juice, stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until the sauce is partially reduced.
    4. Return browned chicken breasts to skillet. Spoon sauce over the chicken.
    5. Cover and cook for about 5-10 minutes or until chicken is done.
    6. Serve sauce over chicken. Garnish with chopped parsley.

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