193986 Health Library | Health and Wellness | Wellmont Health System
  • Chicken Orientale

    With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.

    Nutrition Facts

    Serving Size 1/2 chicken breast kabob
    Calories 359
    Total Fat 11 g
    Saturated Fat 2 g
    Cholesterol 66 mg
    Sodium 226 mg

    Servings and Times

    Servings 8

    Ingredients and Preparation

    Ingredients Measures
    Boneless, skinless chicken breasts 8
    Fresh mushrooms 8
    Black pepper to taste
    Parboiled whole white onions 8
    Oranges, quartered 2
    Canned pineapple chunks 8
    Cherry tomatoes 8
    Frozen, concentrated apple juice, thawed 1 can (6 ounces)  
    Dry white wine 1 cup
    Soy sauce, low sodium 2 tablespoons
    Ground ginger dash
    Vinegar 2 tablespoons
    Vegetable oil ¼ cups
    Directions
    1. Sprinkle chicken breasts with pepper.
    2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
    3. Place kabobs in shallow pan.
    4. Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.
    5. Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.
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