• Apple and Prune Sauce

    Nutrition Facts

    Serving Size 1 tbsp
    Calories 10

    Servings and Times

    Servings 16

    Ingredients and Preparation

    Ingredients Measures
    Unprocessed bran 1/3 cup
    Applesauce 1/3 cup
    Mashed stewed prunes 1/3 cup
    Directions
    1. Blend all ingredients and store in refrigerator.
    2. Take 1-2 tablespoons of this mixture before bedtime, then drink 8 oz. of water.
    Tip: Make sure you drink the water, or else it will not work to relieve constipation.

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