• Fresh Salsa

    Fresh herbs add flavor—so you can use less salt.

    Nutrition Facts

    Serving Size ½ cup
    Calories 42
    Total Fat 2 g
    Saturated Fat Less than 1 g
    Cholesterol 0 mg
    Sodium 44 mg
    Calcium 12 mg
    Iron 1 mg

    Servings and Times

    Servings 8

    Ingredients and Preparation

    Ingredients Measures
    Roma tomatoes 6 (or 3 large regular tomatoes)
    Onion, finely chopped ½ medium
    Garlic clove, finely minced 1
    Serrano or jalapeno peppers, finely chopped 2
    Cilantro, chopped 3 tablespoons  
    Oregano, finely crushed 1/8 teaspoon  
    Salt 1/8 teaspoon  
    Pepper 1/8 teaspoon  
    Avocado (black skin), diced ½
    Juice of 1 lime
    1. Combine all of the ingredients in a glass bowl.
    2. Serve immediately or refrigerate and serve within 4 to 5 hours.
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