194006 Health Library | Health and Wellness | Wellmont Health System
  • High Protein Milkshake

    Nutrition Facts

    Serving Size 1 ½ c
    Calories 425
    Total Fat 9 g
    Protein 17 g

    Servings and Times

    Servings 1

    Ingredients and Preparation

    Ingredients Measures
    Fortified milk 1 cup
    Butterscotch, chocolate, or your favorite fruit syrup or sauce 2 tablespoons
    Ice cream ½ cup
    Vanilla extract ½ teaspoon
    1. Put all ingredients in a blender.
    2. Blend at low speed for 10 seconds.
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