194007 Health Library | Health and Wellness | Wellmont Health System
  • Garlic Mashed Potatoes

    No added fat or salt is used or needed in this tasty potato dish.

    Nutrition Facts

    Serving Size ¾ cup
    Calories 141
    Total Fat less than 1 g
    Saturated Fat less than 1 g
    Cholesterol 2 mg
    Sodium 70 mg

    Servings and Times

    Servings 4

    Ingredients and Preparation

    Ingredients Measures
    Potatoes, peeled and quartered 1 pound (about 2 large) 
    Skim milk 2 cups
    Large garlic cloves, chopped 2  
    White pepper ½ tsp  
    Water
    Directions
    1. Cook potatoes, covered, in a small amount of boiling water for 20-25 minutes or until tender. Remove from heat. Drain and recover.
    2. Meanwhile, in a small saucepan over low heat, cook garlic in milk until garlic is soft, about 30 minutes.
    3. Add milk-garlic mixture and white pepper to potatoes. Beat with an electric mixer on low speed or mash with a potato masher until smooth.
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