• Grilled Chicken With Green Chile Sauce

    Nutrition Facts

    Serving Size 1 breast
    Calories 192
    Total Fat 5 g
    Saturated Fat 2 g
    Cholesterol 71 mg
    Sodium 220 mg
    Calcium 53 mg
    Iron 2 mg
    Tip: Marinate meats to make them tender without adding a lot of fat.

    Servings and Times

    Servings 4

    Ingredients and Preparation

    Ingredients Measures
    Skinless, boneless chicken breasts 4
    Olive oil ¼ cup
    Oregano ¼ teaspoon  
    Black pepper ½ teaspoon  
    Water ¼ cup
    Tomatillos, husks removed and cut in half 10 to 12
    Onion, quartered ½ medium
    Garlic cloves, finely chopped 2
    Serrano or jalapeño peppers 2
    Cilantro, chopped 2 tablespoons  
    Salt ¼ teaspoon  
    Low fat sour cream ¼ cup
    Juice of 2 limes
    1. Combine the oil, juice from one lime, oregano, and black pepper in a shallow glass baking dish. Stir. Place the chicken breasts in the baking dish and turn to coat each side. Cover the dish and refrigerate overnight. Turn the chicken periodically to marinate chicken on both sides.
    2. Put water, tomatillos, and onion into a saucepan. Bring to a gentle boil and cook uncovered for 10 minutes or until the tomatillos are tender. In a blender, place the cooked onion, tomatillos, and any remaining water. Add the garlic, peppers, cilantro, salt, and the remaining lime juice. Blend until all the ingredients are smooth. Place the sauce in a bowl and refrigerate.
    3. Place the chicken breasts on a hot grill and cook until done. Place the chicken on a serving platter.
    4. Spoon a tablespoon of low fat sour cream over each chicken breast. Pour the sauce over the sour cream.
  • LiveWell personal health survey

    How healthy are you really? Find out – free.Learn more

    It's time to stop guessing. If you want to make some changes but just aren't sure how, the free personal health survey from LiveWell is a great place to start.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease and prevent heart attacks. HeartSHAPE® is a painless, non-invasive test that checks pictures of your heart for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.