194012 Health Library | Health and Wellness | Wellmont Health System
  • Peanut Butter Snack Spread

    Nutrition Facts

    Serving Size 3 tbsp
    Calories 279
    Protein 11 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Nonfat instant dry milk 1 tablespoon
    Honey 1 tablespoon
    Water 1 teaspoon
    Smooth peanut butter 5 tablespoons
    Vanilla extract 1 teaspoon
    1. Combine dry milk, water, and vanilla, stirring to moisten.
    2. Add honey and peanut butter, stirring slowly until liquid blends with peanut butter.
    3. Spread on crackers.
    Keeps well in refrigerator but is difficult to spread when cold.
    Tip: Mixture also can be formed into balls, chilled, and eaten as candy.
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