• Green Beans Sauté

    Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

    Nutrition Facts

    Serving Size ¾ cup
    Calories 64
    Total Fat 4 g
    Saturated Fat less than 1 g
    Cholesterol 0 mg
    Sodium 282 mg

    Servings and Times

    Servings 4

    Ingredients and Preparation

    Ingredients Measures
    Fresh or frozen green beans, cut in 1 inch pieces 1 pound
    Vegetable oil 1 tablespoon 
    Large yellow onion, halved lengthwise and thinly sliced 1 large  
    Salt ½ teaspoon
    Black pepper 1/8 teaspoon 
    Fresh parsley, minced 1 tablespoon  
    Directions
    1. If using fresh green beans, cook green beans in boiling water for 10-12 minutes or steam for 2-3 minutes until barely fork tender. Drain well. If using frozen green beans, thaw first.
    2. Heat oil in a large skillet. Sauté onion until golden.
    3. Stir in green beans, salt and pepper. Heat through.
    4. Toss with parsley before serving.
  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.