• Green Beans Sauté

    Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

    Nutrition Facts

    Serving Size ¾ cup
    Calories 64
    Total Fat 4 g
    Saturated Fat less than 1 g
    Cholesterol 0 mg
    Sodium 282 mg

    Servings and Times

    Servings 4

    Ingredients and Preparation

    Ingredients Measures
    Fresh or frozen green beans, cut in 1 inch pieces 1 pound
    Vegetable oil 1 tablespoon 
    Large yellow onion, halved lengthwise and thinly sliced 1 large  
    Salt ½ teaspoon
    Black pepper 1/8 teaspoon 
    Fresh parsley, minced 1 tablespoon  
    Directions
    1. If using fresh green beans, cook green beans in boiling water for 10-12 minutes or steam for 2-3 minutes until barely fork tender. Drain well. If using frozen green beans, thaw first.
    2. Heat oil in a large skillet. Sauté onion until golden.
    3. Stir in green beans, salt and pepper. Heat through.
    4. Toss with parsley before serving.

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