• Mango Shake

    Nutrition Facts

    Serving Size ¾ cup
    Calories 106
    Total Fat 2 g
    Saturated Fat 1 g
    Cholesterol 5 mg
    Sodium 63 mg
    Calcium 157 mg
    Iron Less than 1 mg

    Servings and Times

    Servings 4

    Ingredients and Preparation

    Ingredients Measures
    1% milk 2 cups
    Frozen mango juice (or 1 fresh pitted mango) 4 tablespoons  
    Banana 1 small
    Ice cubes 2
    1. Put all ingredients into a blender. Blend until foamy. Serve immediately.

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