• Mango Shake

    Nutrition Facts

    Serving Size ¾ cup
    Calories 106
    Total Fat 2 g
    Saturated Fat 1 g
    Cholesterol 5 mg
    Sodium 63 mg
    Calcium 157 mg
    Iron Less than 1 mg

    Servings and Times

    Servings 4

    Ingredients and Preparation

    Ingredients Measures
    1% milk 2 cups
    Frozen mango juice (or 1 fresh pitted mango) 4 tablespoons  
    Banana 1 small
    Ice cubes 2
    Directions
    1. Put all ingredients into a blender. Blend until foamy. Serve immediately.
  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    HeartSHAPE® Test Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.