194022 Health Library | Health and Wellness | Wellmont Health System
  • Mousse a la Banana

    This creamy dessert is low in saturated fat, cholesterol, and sodium.

    Nutrition Facts

    Serving Size ½ cup
    Calories 94
    Total Fat 1 g
    Saturated Fat 1 g
    Cholesterol 4 mg
    Sodium 47 mg

    Servings and Times

    Servings 4

    Ingredients and Preparation

    Ingredients Measures
    Low fat (1%) milk 2 tablespoons
    Sugar 4 teaspoons
    Vanilla 1 teaspoon
    Banana, cut in quarters 1 medium
    Plain low fat yogurt 1 cup
    1/4-inch banana slices 8
    Directions
    1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
    2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.
  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.