• New Potato Salad

    Nutrition Facts

    Serving Size 1 cup
    Calories 187
    Total Fat 6 g
    Saturated Fat less than 1 g
    Cholesterol 0 mg
    Sodium 12 mg

    Servings and Times

    Servings 5

    Ingredients and Preparation

    Ingredients Measures
    Small new potatoes (5 cups) 16
    Olive oil 2 tablespoons
    Green onions, chopped ¼ cup
    Black pepper ¼ teaspoon
    Dill weed, dried 1 teaspoon
    1. Thoroughly clean the potatoes with a vegetable brush and water.
    2. Boil potatoes for 20 minutes or until tender.
    3. Drain and cool potatoes for 20 minutes.
    4. Cut potatoes into fourths and mix with olive oil, onions, and spices.
    5. Refrigerate and serve.
  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.