• Bavarian Beef

    Nutrition Facts

    Serving Size 5 oz
    Calories 218
    Total Fat 7 g
    Saturated Fat 2 g
    Cholesterol 60 mg
    Sodium 323 mg
    Potassium 509 mg
    Total Carbohydrate 14 g
    Dietary Fiber 2 g
    Protein 24 g

    Servings and Times

    Servings 5

    Ingredients and Preparation

    Ingredients Measures
    Lean beef stew meat, trimmed of fat, cut in 1-inch pieces 1 ¼ pound
    Vegetable oil 1 tablespoon
    Large onion, thinly sliced 1
    Water 1 ½ cup
    Caraway seeds ¾ teaspoon
    Salt ½ teaspoon
    Black pepper 1/8 teaspoon
    Bay leaf 1
    White vinegar ¼ cup
    Sugar 1 tablespoon
    Small head red cabbage, cut into 4 wedges ½
    Gingersnaps, crushed ¼ cup
    1. Brown meat in oil in heavy skillet. Remove meat and sauté onion in remaining oil until golden. Return meat to skillet. Add water, caraway seeds, salt, pepper, and bay leaf. Bring to boil. Reduce heat, cover, and simmer for 1-1/4 hours.
    2. Add vinegar and sugar, and stir. Place cabbage on top of meat. Cover and simmer for an added 45 minutes.
    3. Remove meat and cabbage, arrange on platter, and keep warm.
    4. Strain drippings from skillet and skim off fat. Add enough water to drippings to yield 1 cup of liquid.
    5. Return to skillet with crushed gingersnaps. Cook and stir until thickened and mixture boils. Pour over meat and vegetables, and serve.

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