194032 Health Library | Health and Wellness | Wellmont Health System
  • Curtido (Cabbage) Salvadoreño

    Nutrition Facts

    Serving Size 1 cup
    Calories 41
    Total Fat 1 g
    Saturated Fat less than 1 g
    Cholesterol 0 mg
    Sodium 293 mg
    Potassium 325 mg
    Total Carbohydrate 7 g
    Dietary Fiber 2 g
    Protein 2 g

    Servings and Times

    Servings 8

    Ingredients and Preparation

    Ingredients Measures
    Medium head cabbage, chopped 1
    Small carrots, grated 2
    Small onion, sliced 1
    Dried red pepper (optional) ½ teaspoon
    Oregano ½ teaspoon
    Olive oil 1 teaspoon
    Salt 1 teaspoon
    Brown sugar 1 teaspoon
    Vinegar ½ cup
    Water ½ cup
    Directions
    1. Blanch cabbage with boiling water for 1 minute. Discard water.
    2. Place cabbage in large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.
    3. Place in refrigerator for at least 2 hours before serving.
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