• 1-2-3 Peach Cobbler

    Cooking oil spray helps to coat the pan with little fat or calories.

    Nutrition Facts

    Serving Size 1 square
    Calories 271
    Saturated Fat less than 1 g
    Cholesterol less than 1 mg
    Sodium 263 mg

    Servings and Times

    Servings 8

    Ingredients and Preparation


    Ingredients Measures
    Cinnamon, ground ½ teaspoon
    Vanilla extract 1 tablespoon
    Cornstarch 2 tablespoons
    Peach nectar 1 cup
    Pineapple juice or peach juice ¼ cup
    Peaches, sliced, packed in juice, drained (or 1¾ pounds) fresh 2 16-ounce cans  
    Margarine, tub 1 tablespoon
    Pancake mix, dry 1 cup
    All-purpose flour 2/3 cup
    Sugar ½ cup
    Evaporated skim milk 2/3 cup
    Nonstick cooking oil spray (for baking dish)
    Ingredients Measures
    Nutmeg ½ teaspoon
    Brown sugar 1 tablespoon
    1. Combine cinnamon, vanilla, cornstarch, peach nectar, and pineapple or peach juice.
    2. Add sliced peaches to mixture.
    3. Reduce heat and simmer for 5-10 minutes.
    4. In another saucepan melt margarine and set aside.
    5. Lightly spray an 8-inch square glass dish with cooking oil spray. Pour hot peach mixture into the dish.
    6. In another bowl, combine pancake mix, flour, sugar, and melted margarine. Stir in milk.
    7. Quickly spoon this mixture over peach mixture.
    8. Combine nutmeg and brown sugar. Sprinkle mixture on top of batter.
    9. Bake at 400°F for 15-20 minutes or until golden brown.
    10. Cool and cut into 8 squares.
  • LiveWell personal health survey

    How healthy are you really? Find out – free.Learn more

    It's time to stop guessing. If you want to make some changes but just aren't sure how, the free personal health survey from LiveWell is a great place to start.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease and prevent heart attacks. HeartSHAPE® is a painless, non-invasive test that checks pictures of your heart for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.