• Rice Pudding

    Nutrition Facts

    Serving Size ½ cup
    Calories 372
    Total Fat Less than 1 g
    Saturated Fat Less than 1 g
    Cholesterol 3 mg
    Sodium 366 mg
    Calcium 255 mg
    Iron 2 mg

    Servings and Times

    Servings 5

    Ingredients and Preparation

    Ingredients Measures
    Water 6 cups
    Cinnamon sticks 2
    Rice 1 cup
    Skim milk 3 cups
    Sugar 2/3 cup
    Salt ½ teaspoon  
    Tip: Use skim milk instead of whole milk to reduce fat and calories.
    1. Put the water and cinnamon sticks into a medium saucepan. Bring to a boil.
    2. Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.
    3. Add skim milk, sugar, and salt. Cook for another 15 minutes until it thickens.
    4. Remove cinnamon sticks before serving.

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