194049 Health Library | Health and Wellness | Wellmont Health System
  • Scallop Kabobs

    These colorful skewers contain scallops, which are naturally low in total and saturated fat.

    Nutrition Facts

    Serving Size 6-ounce scallop kabob
    Calories 224
    Total Fat 6 g
    Saturated Fat less than 1 g
    Cholesterol 43 mg
    Sodium 355 mg

    Servings and Times

    Servings 4

    Ingredients and Preparation

    Ingredients Measures
    Medium green peppers, cut into 1½-inch squares 3  
    Fresh bay scallops 1½ pounds
    Cherry tomatoes 1 pint
    Dry white wine ¼ cup
    Vegetable oil ¼ cup
    Lemon juice 3 tablespoons
    Dash of garlic powder
    Black pepper to taste
    1. Perboil green peppers for 2 minutes.
    2. Alternately thread first three ingredients on skewers.
    3. Combine next five ingredients.
    4. Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).
    5. Grill 15 minutes, turning and basting frequently.
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