• Spicy Baked Fish

    Nutrition Facts

    Serving Size 1 piece (3 ounces)
    Calories 133
    Saturated Fat 0 g
    Cholesterol 77 mg
    Sodium 119 mg

    Servings and Times

    Servings 4

    Ingredients and Preparation

    Ingredients Measures
    Cod (or other fish) fillet 1 pound  
    Olive oil 1 tablespoon
    Spicy seasoning, salt-free 1 teaspoon
    1. Preheat oven to 350ºF. Spray a casserole dish with cooking oil spray.
    2. Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.
    3. Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.

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