194054 Health Library | Health and Wellness | Wellmont Health System
  • Stir-fried Beef

    Nutrition Facts

    Serving Size 1¼ cup
    Calories 549
    Total Fat 8 g
    Saturated Fat 2 g
    Cholesterol 56 mg
    Sodium 288 mg
    Calcium 55 mg
    Iron 5 mg

    Servings and Times

    Servings 6

    Ingredients and Preparation

    Ingredients Measures
    Sirloin steak 1½ pounds  
    Vegetable oil 2 teaspoons  
    Garlic, minced 1 clove
    Vinegar 1 teaspoon  
    Salt 1/8 teaspoon  
    Pepper 1/8 teaspoon  
    Large onions, sliced 2
    Large tomato, sliced 1
    Boiled potatoes, diced 3 cups
    Tip: Trim fat off beef before cooking.
    1. Trim fat from steak and cut into small, thin pieces.
    2. In a large skillet, heat oil and sauté garlic until garlic is golden. Add steak, vinegar, salt, and pepper.
    3. Cook for 6 minutes, stirring beef until brown.
    4. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes and white rice.
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